Stress is an imbalance of the nerves. Stress over stimulates your body and puts you in a hyper-sensitivity mode. This makes your body easily ‘freak out' constantly to any stimulus and keeps you in a state of over thinking about everything. This leads to insomnia, pain and fatigue if left untreated. Stress remedies in the west currently include ‘coping' exercises and such that seem to work well. Stress relief remedies using herbs for stress can treat both mild and severe cases of stress especially when used with coping exercises. Stress should be treated with natural stress remedies that relax your nervous system, calm you down and relieve stress; not necessarily put you to sleep. However, due to complications of stress symptoms can present that need more sedative herbs for stress. The following stress herbal remedies cover both mild and severe symptoms of anxiety.

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