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Chinese Training and Sports Medicine
Chinese Martial artists for the last 3000 years have been training and getting injured the same as today. In fact martial artists that were considered 'Masters' at the time were mostly doctors or bone setters. If you aren't healthy, you can't train its that simple. Obviously Physical Therapists and Western Medicine were not around, but hey also weren't needed. The Chinese used herbs and body therapy techniques to heal injuries and keep students in top condition. The big 'secret' about these techniques is that Westerners just aren't educated about Chinese Sports Medicine.Read More