This anti-inflammatory works to jump start the healing process for pain and swelling anywhere on the body, trauma injuries, red/hot/painful joints; even use before and/or after workouts to help deal with pains and swellings foot injuries,  herniated disks, troublesome pains from unhealed knee injuries, elbow pains, ankle rolls, shoulder issues, swelling problems, hand injuries, inflammation and much more. Mainly because these injuries are often acute and need this kind of anti-inflammatory long lasting treatment. Simply use this soak and steam treatment from the enclosed bag with instructions and see how quick you can heal with Dimmak Herbs.