The Importance of Healthy Fats in Your Diet

There is a reason that proteins, carbohydrates AND fats are considered macromolecules because all three of them are essential to us. No fat and low fat diets rarely work because your body is acting against you. Because fats are essential if your body isn’t getting any fat in the diet it starts to conserve the fat supplies it has in the body. Inevitably this is not going to lead to weight gain. Taking in a proper ratio and healthy [...]

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