Tai Chi (Tai Ji Chuan) For Health, Fun & Longevity

As we know exercise is an integral part of our daily health. I also find it important to be able to have fun when exercising to not get caught in the 'boredom' factor and lose sight of the overall health goal. Many alternative health practitioners, especially those in eastern arts, use Qi Gong or Tai Chi for exercise. Tai Chi is a very fun way to get exercise in that is done in a fun way. Tai Ji Chuan [...]