Options for Treating Different Types of Baldness

Hair loss is a big problem nowdays. Some one may be affected by this at an early age and some others may be in later age. It can be vary from person to person. Hair loss has explanations of its causes in many different times of medicine modalities, but it is still difficult to explain. Hair loss can be traced to happen mostly due to stress and life style changes. The food which we eat seems to have [...]

Effects Of Physical Activity On The Quality Of Sleep

The quality of your sleep at night can and will be determined by the amount of exercise you have had in the course of the day. This is to say that if you have been active during the day, chances of having a good night sleep and falling asleep quicker are very high. Partaking regular workouts will record a noticeable difference in the quality of your sleep and make the phases and cycles of sleep transit in a more [...]

Tai Chi (Tai Ji Chuan) For Health, Fun & Longevity

As we know exercise is an integral part of our daily health. I also find it important to be able to have fun when exercising to not get caught in the 'boredom' factor and lose sight of the overall health goal. Many alternative health practitioners, especially those in eastern arts, use Qi Gong or Tai Chi for exercise. Tai Chi is a very fun way to get exercise in that is done in a fun way. Tai Ji Chuan [...]

Is Fish Oil Better than Drugs For Preventing Heart Disease

Fish oil and Omega fatty acids, namely Omega-3, continue to show more and more health benefits. Omega fatty acids have been researched for effectiveness against cancer,  brain function, depression, cardiovascular disorders, and much more. Although Omegas have been researched for heart conditions, researchers are putting it up to the test against pharmaceuticals. Recently an Italian study put Omega 3 fatty acid pills against the pharmaceutical drug Crestor (Rosuvastatin). Here is the breakdown of the results: 3500 patients per each category. 4 [...]

Squashing the 8 Cups of Water a Day Myth

Ever hear that you need to drink 8 cups of water a day (64oz)? Of course you have! Working in the alternative medicine field I run into this alot. People and practitioners alike think they should be drinking gallons of water a day. This is an age old myth that got obscured from some factual information. This blog isn't the first post written to clear this information up, but I would like to see these facts more widespread. I urge [...]