It taste bad but works: Valerian

Since I first started in Chinese herbs, before using any Western herbs, I never really gathered much information from sources many other people do: friends, media, publications. I was surprised to find how many people where familiar with Valerian. It appears that many people are familiar with Valerian because many people have problems going to sleep and staying asleep. Valerian is, to me and most people, a very nasty tasting and not so good smelling herb. For most people [...]

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