How To Speed Up Bone Graft Healing

How To Speed Up Bone Graft Healing: Reinforcing Your Bones


After surgery, you must know how to speed up bone graft healing. Such a surgery will disrupt your life, and the tips will help you heal faster and return to normalcy.

Bone grafts are a miracle of medicine, but they can cause many potential problems if handled incorrectly.

The recovery process is as important as the surgery, so you must learn everything. Although you might have different kinds of bone grafts, the aftercare is almost similar for all. Here are all the tips for faster bone graft healing.

How To Speed Up Bone Graft Healing

Bone grafts are demanding operations that can be very damaging to the body. Recovery will depend on the graft’s location and size but can take several months. You need to understand the proper ways of handling the graft for the best result and quickest recovery.

Here are some sure ways to improve your healing time after a bone graft;

  1. Cold Therapy for The Win!

Cold therapy is one of the best things you can do for your bone after an injury; the same applies to grafts. You should use cold therapy for the surgical area to help alleviate pain and inflammation.

Ice packs or cold therapy machines will encourage faster healing for the graft and help reduce pain if it is stressed.

  1. Prevent Blood Accumulation on the site

Blood accumulation on the surgical site is harmful as it causes inflammation. This makes it harder for the graft to heal and integrate with the body. To reduce blood accumulation near the graft, move your body in a way that reduces blood accumulation.

For dental bone grants, you should lie on your back or the opposite side to where the graft was placed. Try lying flat or using a pillow to raise the graft for other bones.

  1. Participate in Regular Exercises

Rest is crucial for healing, especially in the early days after the procedure. As you start to recover, engage in low-impact exercises to support healing. Activities like swimming and walking will encourage blood flow to the surgical area.

Swimming is the best choice since it will not put any additional strain on the graft. Be careful not to push yourself too hard, as this could negatively affect recovery.

The body has complex energy-focused ways, so enough rest is mandatory during recovery. Resting allows your body to refocus its energy into healing the surgical area. Avoid strenuous activities that could further damage the graft or bone surrounding it.

  1. Remember To Eat Healthy

Eating healthy is important for any recovery, especially one involving bones. You should eat a diet with lots of calcium and proteins. Proteins will help repair the muscles around the graft and restore the body to its initial performance.

Calcium strengthens the bones in the boy and around the graft to ensure better integration. You should consult a nutritionist or your doctor for a good meal plan. A proper diet will boost the healing process and prevent infections.

Take Vitamin D, calcium, and magnesium supplements for bone healing. Do this with your doctor’s guidance to prevent overdosing or other medical complications.

  1. Listen To Your Doctor

Your doctor will provide strict guidelines about medication and activities after the procedure. You must obey these instructions since they are crucial for the healing process. Follow the medication schedule and dosage to the letter.

Also, go for regular checkups whenever you feel unusual pain or unexpected side effects. This will allow the doctor to change your medication and put you on the best path to healing.

  1. Maintain Proper Hygiene

This is especially important for dental bone grafts, and you can start by rinsing with saltwater. This will clean the site, prevent infections, reduce recovery time, and improve blood circulation.

Do this for the first week after the surgery: Brush your teeth, floss, and maintain good oral hygiene to prevent infections. Don’t use an electric toothbrush, as the vibrations disturb healing.

What Is Bone Grafting?

Bone grafting is a medical procedure where doctors replace or repair damaged bones using transplanted bones.

Bone grafts are an ideal choice for repairing bones all over the body. Modern advancements in technology and medicine have expanded its applications. Surgeons can take bones from limbs, hips, or ribs and use them to do grafts on other parts.

Sometimes, doctors can legally obtain bones from cadavers and use them for grafting. Usually, these are from organ donors or with a family member’s permission.

The bone matrix makes up most of the human skeleton. The hard substance makes bones strong enough to maintain their shape and support their weight. LivingLiving bone cells inside the matrix create and maintain the matrix.

These cells are responsible for repairing and healing the bone when necessary. When you break a bone, these cells will fix it. However, the fracture is sometimes too big for the cells to repair, and you need a bone graft.

During a bone graft, the surgeon inserts new bone chunks in place of the old one. The cells of the new bone can then seal to the remaining bones and form a strong connection.

Like skin grafts, bone grafts usually come from the same person. The surgeon might take part of your hip bone to make a graft for a thigh bone, and so on. In other cases, doctors use an artificial option to replace large chunks of bone.

What Are The Different Types of Bone Grafts?

There are several options for bone grafts, but they can be categorized into two major groups: natural and synthetic. The substitutes used must have several properties that make them ideal bone grafts.

Bones must be porous to allow blood vessels to grow inside them and supply nutrients for growth. They also should support re-absorption since cells continuously breakdown and rebuild.

  1. Biological/ Natural Grafts

Biological bone sources can further be classified into autografts and allografts. Autografts are when surgeons take the graft from the person’s body. Allografts are when the graft is taken from a deceased donor, and there are many options for both;

  • Demineralized bone matrix. This option contains 93% collagen and growth factors to improve bone growth. Its biggest benefit is that the host rarely rejects it, making it ideal for filling tumors, fractures, and cranioplasty.
  • This is a mineral in bones and teeth made up mostly of calcium phosphate making it had. It is used in grafts for dental procedures, cranioplasty, and hand surgery.
  • Platelet-rich plasma. This substitute is often used in minor cases or used alongside other options. It has a low infection risk but is not strong enough to be used alone.
  • Corals have a porous structure similar to spongy bone. They are often used as growth factor carriers to help in bone repair. Corals have a slower re-absorption rate, but there is a low risk of inflammation.
  1. Synthetic Substitutes

These are artificial substitutes in cases where there aren’t matches or a natural option isn’t the best fit;

  • Calcium sulfate. Calcium sulfate is an affordable product with a similar structure to human bone. It quickly reabsorbs on its own so it is used to support other grafts in hand surgery and fractures.
  • Bioactive glasses. Bioactive glasses form a solid bond to bones and are porous, so they don’t cause inflammation. They are brittle, so they are only used in small areas of the body, such as in dental procedures.
  • Polymer-based substitutes. These are rarely used since they don’t promote natural bone growth. They can be good choices for cases like spinal tumors, bone infections, hemangioma, osteoporosis, and compression fractures.
  • Tricalcium phosphate (TCP) ceramics. Many ceramic bone grafts exist, so their uses are vast, ranging from hand surgery and fractures to dental procedures and long bone fractures.

When Do You Need A Bone Graft?

You might need to get a bone graft for many medical reasons. You will have a detailed conversation with your caregiver about the specifics of your case, but here are some of the general situations when you might need a bone graft;

  • If you have a fracture treated without a bone graft, yet, it is not showing signs of improvement.
  • An initial injury where the doctor believes it will not heal without support from a graft.
  • If you have incurable diseases of the bone, such as cancer or osteonecrosis, the only choice is to remove the affected areas.
  • Bone grafts are used for dental implant surgery to replace missing teeth after accidents or other causes.
  • It can promote growth in specific areas, such as total knee replacement and other surgically implanted devices.
  • Bone grafts can also be used in children to repair birth abnormalities and help them lead normal lives.


Now you know everything about how to speed up bone graft healing. Most bone grafts are major surgeries, so you need the best tips to help you recover faster.

The recovery will depend on the location and size of the bone graft. Regardless, it is essential to maintain a good diet and habits that support the healing process.

Rest enough, keep the site clean, and get good meals with proteins, calcium, and magnesium. Avoid smoking, drugs, and high-impact exercises, by following these guidelines, you can speed up bone graft healing.

Share this post