Probiotics or Prebiotics, the Great Digestion Debate.

As processed foods, pharmaceuticals and bad diet have clogged up our digestive tracts we have turned a blind eye to proper digestion. Our medical professions continue to increase the 'normal' bowel movement times now up to around 3 days. Well, many continue to debate that a bowel movement should be daily and digestion should be smooth, and I am one of them. First, lets talk about what is considered 'good' digestion. In Chinese Medicine we split digestion from bowel movement [...]