Effects Of Physical Activity On The Quality Of Sleep

The quality of your sleep at night can and will be determined by the amount of exercise you have had in the course of the day. This is to say that if you have been active during the day, chances of having a good night sleep and falling asleep quicker are very high. Partaking regular workouts will record a noticeable difference in the quality of your sleep and make the phases and cycles of sleep transit in a more [...]

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