Is Fish Oil Better than Drugs For Preventing Heart Disease

Fish oil and Omega fatty acids, namely Omega-3, continue to show more and more health benefits. Omega fatty acids have been researched for effectiveness against cancer,  brain function, depression, cardiovascular disorders, and much more. Although Omegas have been researched for heart conditions, researchers are putting it up to the test against pharmaceuticals. Recently an Italian study put Omega 3 fatty acid pills against the pharmaceutical drug Crestor (Rosuvastatin). Here is the breakdown of the results: 3500 patients per each category. 4 [...]

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Some Fats to Not be Cut Out of Your Diet – Omegas!

Omega Fatty Acids, or EFAs, are considered ‘good fats’ and are an essential part of a healthy diet. Whilst most people tend to think that all fats are unhealthy, Omega Fatty Acids have a variety of health benefits including helping the body process cholesterol and degenerating arteries of cholesterol, assisting the adrenal and thyroid glands, and regulating blood pressure therefore becoming quite essential! There are different varieties of Omega Fatty Acid, most notably Omega-3, Omega-6 and Omega-9 (carbon chains of [...]

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