How To Naturally Detox and Cleanse with Diet Exercise and Herbs

Detoxification involves diet or lifestyle changes that reduce the intake of toxins, while improving the elimination of them at the same time. The fundamental idea behind detoxification is to give your body some much needed rest and the time needed to eliminate the toxins that have built up over time. Some signs that you could benefit from a detox course include difficulty losing weight, skin problems, mental sluggishness, fatigue, or digestive issues. Toxins accumulate in the bloodstream from diet, stress, [...]

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Using Herbs for Different Hair Remedies

Great hair can really make a difference and this is defiantly one of those cross-cultural beliefs. Hair and its characteristics has a large link with genetics, however there are some techniques we can do to help different parts of our hair. Regular upkeep of your hair is a good place to start. A quality diet is good way to keep a good head of hair. In Chinese Medicine the blood needs to be sufficient to nourish the Liver and [...]

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