How To Naturally Detox and Cleanse with Diet Exercise and Herbs

Detoxification involves diet or lifestyle changes that reduce the intake of toxins, while improving the elimination of them at the same time. The fundamental idea behind detoxification is to give your body some much needed rest and the time needed to eliminate the toxins that have built up over time. Some signs that you could benefit from a detox course include difficulty losing weight, skin problems, mental sluggishness, fatigue, or digestive issues. Toxins accumulate in the bloodstream from diet, stress, [...]

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Herbs for Cough, Sore Throat, and Phlegm

Vanessa, 31 from Garner, NC asks me “what is a good herbal expectorant for phlegm? I am having allergic reactions to ?? I am not sure of. However, i seem to have alot of phlegm collecting in my lungs.” Well Vanessa lets look at this. Phlegm is also called sputum and mucous. In Chinese Medicine phlegm does not really need to be a physical form coughed up from your lungs, but that is another discussion. Typically here is how phlegm [...]

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