How To Naturally Detox and Cleanse with Diet Exercise and Herbs

Detoxification involves diet or lifestyle changes that reduce the intake of toxins, while improving the elimination of them at the same time. The fundamental idea behind detoxification is to give your body some much needed rest and the time needed to eliminate the toxins that have built up over time. Some signs that you could benefit from a detox course include difficulty losing weight, skin problems, mental sluggishness, fatigue, or digestive issues. Toxins accumulate in the bloodstream from diet, stress, [...]

Herbs, Foods, and Tips for Optimum Liver Health

The liver is one of the most important organs in the body. As the largest internal organ, it is no surprise that the liver plays many vital roles in the operation and maintenance of a healthy body.  The liver acts as the primary filtration organ in the body as well as producing a number of vital hormones, secretions, and blood components, which makes maintaining a healthy liver a top priority for anyone concerned about overall health. One of the easiest [...]

Detox for Health, The Correct Way

There is alot of talk out there about detoxification. Doing a detox on your body has become a pretty common thing for you to hear. Unfortunately, this has led to some misinformation out there and alot of possible 'snake oil' products out there. Lets look at some detox information that will help you choose whats right for you. Your MAIN area of toxins is stored in your large intestine, or colon. The job of your small intestine is to take [...]

Herbs for Liver, the Organ Not the Stinky Dinner with Onions

A few months before the birth of my son, a routine check-up revealed a slightly elevated bilirubin level in my blood.  The liver filters bilirubin from the blood, so elevated levels can indicate poor liver function.  Since my level was only slightly elevated, I jumped into action.  Research pointed me toward a reduction or elimination of alcohol, and a daily supplement of Milk Thistle (Silybum marianum). Milk Thistle is an herb that has been used for over two thousand years [...]