Swedish Leg Massage-The Final Part of Your Circulatory Massage

FINALLY! We have made it to the final part of our circulatory massage, the leg. We started with Back Massage, went up to Neck and Face Massage, came back down to do the Chest and Stomach Massage, over to the Arm Massage, ended there with the Hand Massage and here we are to finish with the leg. Legs work all the time non-stop. Running, walking, and even standing require leg muscle to work and they also contain some of the [...]

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Swedish Hand Massage-Quick and Easy Relaxation

For those following along with us, we are ready to massage the hand because we finished our Swedish Back Massage, Swedish Face and Neck Massage, Swedish Chest and Stomach Massage, and Swedish Arm Massage. In the arm massage portion I already hyped you up for the hand massage. Hand massages and foot massages are extremely relaxing to your body, and I am talking like drowsy relaxing sometimes. There is more tension in our hands and feet than we actually realize. [...]

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Swedish Arm Massage-Continuing our Relaxing Circulatory Massage

At this point we have done our Swedish Back Massage, moved up and did the Swedish Neck and Face Massage, then continued to the Swedish Chest and Stomack Massage which puts us where we are now. Once we have become comfortable with massaging the torso and head we can move to the limbs. Arm Massages are extremely relaxing and feel great. Your arms are anatomically made in a way that lets them do about anything and we put that to [...]

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Swedish Stomach and Chest Massage-Adding on to Your Relaxing Massage

Ok, we have finished our Swedish Back Massage and Swedish Head & Neck Massage protocols so far. Our partner is on their back still so we are going to segue down to massage the front of shoulders, chest area, and belly. I know its very common to not enjoy getting your stomach touched, well all I can say is deal with it. A light nice belly rub will really help you feel better and help keep your regularity! Lets  Begin: Spread [...]

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Swedish Neck and Face Massage- Relax and Prevent Burnout

After we have completed the back of the body from our previous post: Swedish Back Massage We will turn our partner over to deal with the head, neck, chest, arms and legs. Lets move on to the head and neck: The most natural order in which to massage the different parts of the head is first to do the face, starting at the top of the forehead and working systematically down to the chin; then to the ears; the neck; and finally [...]

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Swedish Back Massage How To- Improve Health and Burnout Prevention

Part of being healthy is bringing your body back into balance anytime it becomes unbalanced. The most common example here is that we daily put our body into stress, which is okay and normal, we just need to bring it back to balance. Massage is just one way to do this. Massages relax the body, increase circulation, and helps your body adjust itself to balance anatomically, physiologically and of course even mentally! I know massages can be expensive, but if [...]

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