Diet and Weight Loss Tips, Tricks, and Help – Part 2 *Fiber Diet*

Let’s talk about home dieting. An easy and efficient way to help with weight loss and living healthy is to buy the right food. The good news here is that in many cases you can just modify the items you buy rather than buying something completely different. Some of this information may not be completely new to you, but I hope to get some awareness out there. Fiber- This is the key to dieting and let me tell you why. Fiber [...]


Food for Life and Health – Kicharee

I have a new recipe that I have been promising to get on here. You can find a few recipes online, but I will show you how I make it and what its about. I’ve talked before about Congee, a Chinese porridge that is made for the purpose of health and healing. Personally I like Congee for breakfast. The white rice porridge with Gou Qi Zi, Da Zao, some cinnamon and sweeten it up a bit. Add whatever you like, [...]


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