Its time to bring in the New Year and what better than to resolute Health, Long Life, and Vitality while steering free of colds and keeping your hair color!I have some herbs along with some preparations to achieve such goals this year! I have some Chinese Herbs and some Western Herbs for you to use, and I will try to give you some tips on some of the easier herbs to aquire (local health food stores).A New Year's Resolution for...
Geri asks me: "Hi, I have been constantly sick for years, catching everything going. Immune system shot. Started Miso soup 3-5 days a week and didn't get sick for months. But, gained 15lbs. Dr. advised i stop it, and lost 6 pounds within a week. Would the miso have any benefit to me if i drank just 2 tablespoons a day instead of small bowl? Small amounts of vitamins and medications suit me, and am always told take the least of...
I have a new recipe that I have been promising to get on here. You can find a few recipes online, but I will show you how I make it and what its about.I've talked before about Congee, a Chinese porridge that is made for the purpose of health and healing. Personally I like Congee for breakfast. The white rice porridge with Gou Qi Zi, Da Zao, some cinnamon and sweeten it up a bit. Add whatever you...
Most of the herbs used by a herbalist are not household herbs. In fact, 'spices' are herbs that are of quite different quality than the others herbs used to treat illnesses most of the time. So, I know that I talk about herbs that many people don't have around the house. Of course I always recommend the right herbs for the job and I am not here to give you 'home remedies' and tell you to take ginger for a...
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