Food for Life and Health – Kicharee

I have a new recipe that I have been promising to get on here. You can find a few recipes online, but I will show you how I make it and what its about. I’ve talked before about Congee, a Chinese porridge that is made for the purpose of health and healing. Personally I like Congee for breakfast. The white rice porridge with Gou Qi Zi, Da Zao, some cinnamon and sweeten it up a bit. Add whatever you like, [...]

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Appetite for Health? Here’s a Recipe-Congee

My favorite healthy food is Congee. Congee is basically a porridge made of white rice cooked over several hours. Dispite what you think or what you have read white rice is quite good for you. The important part of white rice in this recipe is to have a soup that is as easy to digest as possible. Many things can be added to the simple medium of congee, its like a casserole add anything you want to it. Here is the basic recipe: Add 2 [...]

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