best supplements for inflammation and joint pain

Best Herbal Supplements for Pain and Inflammation

Chronic pain and inflammation affect millions of people worldwide, limiting daily activities and reducing overall quality of life. While conventional medications can provide relief, they often come with side effects that make long-term use problematic. In contrast, herbal supplements offer a natural, holistic alternative to managing pain and inflammation, often with fewer side effects. Drawing from centuries of traditional medicine and supported by modern science, these remedies can be a vital component of a healthy lifestyle.In this article, we’ll explore...

November 16, 2024By ArticlesRead more...

Do It Yourself Herbal Supplements: The New Herbal Trend

A Guide to DIY Herbal Supplements plus Recipes

20% of the population uses herbal medicine and herbal supplements 40% of the population use alternative medicine therapies such as acupunctureThe natural supplement industry has been booming over the last 10 years. Supplement use has grown steadily at 8% since 2013 where it was already a healthy industry. This growth is from several factors, with supplement growth mostly due to increased public demand.The supplement industry is growing thanks to:Increased research of...

February 12, 2018By Advice, Articles, Health, Herbal Products, Herbs, Recepies, , , , Read more...

Tendons and Ligaments: Pulling it all Together

What Are Tendons & Ligaments? What Do They Do?

When it comes to the world of connective tissues, bones and muscles get all of the attention. They support and hold the body up, lift weights and perform feats of strength, protect our vital organs from damage, and let us participate in all sorts of other physical activities. However, when it comes to putting the body together Tendons and Ligaments are the tissues that keep us from falling apart.Tendons and Ligaments are...

January 13, 2018By Articles, First Aid, Health, Herbal Products, HerbsRead more...

Is Fermented Cold Liver Oil (FCLO) a healthier alternative to fish oil supplements?

Everyone and their mother has heard about the benefits of fish oil supplements; omega-3 fatty acids are important to decrease inflammation among other things, and DHA/EPA are essential during pregnancy for brain development in the fetus. But, new studies are showing that isolated polyunsaturated fatty acid/omega-3 rich fish oil, may not be the best form to take this supplement. Fermented cod-liver oil (FCLO) is whole-food alternative to fish oil supplements. It is a cold-processed oil that is made from the livers...

April 1, 2013By Articles, , 0 CommentsRead more...

Chinese Sports Medicine Continues to Evolve with Acutaping

Chinese medicine for athletics has been in the news a lot recently due to the Olympics. One of the newer ways that TCM has been used to benefit athletes is through the use of acutaping. Acutaping is a new therapeutic tool that establishes a connection between acupuncture and kinesio-taping. The major difference between kinesio-taping and acutaping, is the different approach to the placement of the tapes. In the latter, a more holistic approach to placement is taken, and the...

October 8, 2012By Articles0 CommentsRead more...

Chinese Medicine Relationship with the Heart and Summer

In Chinese Medical philosophy, the summer season is associated with the heart organ. In TCM, the heart signifies not only the physical organ that pumps blood and lies within the chest cavity, but also the spirit, or “shen,” which houses the mind. In the spirit of the season, it’s important for all of us to be reminded of how to care for this powerful yet delicate organ.According to the National Institute for Health and the U.S. Department for Health and...

June 25, 2012By Articles, Health0 CommentsRead more...

Ankle Sprains and Trauma – What Herbs and Acupuncture Can Do

Nothing says summer like beach volleyball… but nothing says ANKLE SPRAIN like competitive sports on an uneven playing surface! Beach volleyball players are notorious for getting ankle injuries, but the good thing is that Traditional Chinese Medicine can easily help with both the acute and chronic stages of pain from the injuries!In the acute stages of any ankle sprain or strain, there is redness, swelling and pain. You might think that the infamous RICE (rest, ice, and elevation) are the...

June 12, 2012By Articles, , , 0 CommentsRead more...

Tips for Increasing Lactation and Breastfeeding with Herbs and Diet

As any mother doing research knows, breastfeeding their children is an important and superior feeding method over formula. Formula continues to have lists of recalls, breastfeeding offers immunity to your child prior to them developing their own, breastfeeding has all natural nutrients for brain and body development, breastfeeding is obviously less expensive, near zero chance of allergic reactions or sensitivity to breastmilk opposed to different formulas. Seems easy enough, only problem is many woman are finding it difficult to...

September 3, 2010By Articles, Herbs, , , , , , , 0 CommentsRead more...

When Alternative Medicine Works

It’s not something that medical doctors believe in, but then, if alternative medicine did not work, it wouldn’t have the hundreds of thousands of followers it has today. There are various forms of alternative medicine – some are based on herbal remedies, some use massage and relaxation therapy to cure, and yet others try to restore the energy balance of the body. They work because the people who trust in them believe that they will work. However, even if you’re...

August 28, 2010By Articles0 CommentsRead more...

Using Herbs to Help Treat Fibroids

Here is our latest question! Gaye asks: Hi I have subserosal fibroids and they cause pelvic pain as well as backache. Is there any herbal remedy to stop the pain and reduce the size of fibroids? I have no kids and planning to have in the future. Well I should start by mentioning that those with fibroids should be under the care of a physician, however it is obviously your choice to treat them however you want and if you elect to not use...

June 5, 2009By Articles, Ask Sean, , , 0 CommentsRead more...