Advice Archives - Page 2 of 4

Can Low Omega 3 Levels Prove Fatal?

Nutritional deficiencies can become fatal when not addressed properly and neglected over a longer period of time. However such deficiencies are preventable (normally in one way or another). Nearly one million people die in Unites States every year due to six major health risks. Omega 3 deficiency is sixth in the list of these six risks. Recent research by the Harvard School of Public Health has revealed that there are six preventable risks that take a toll of nearly one...

July 7, 2009By Sean RussellAdviceOmega 3, Omega Fatty Acids, supplements0 CommentsRead more...

Detox and Cleanse your way to Feeling Great!

Tired, feel heavy and fatigued? Maybe its time that you gave your body a break. In many cultures across the world they practice fasting because it is a way to clear their body and their mind. This fasting doesn't really correlate really well to Chinese Medicine as food is very important to your body, however I see excellent results when people use proper detoxification and cleansing products. Because these products aid the body in getting rid of toxins they help...

June 18, 2009By Sean RussellAdvicecleansing, colon cleanse, detox, detoxification, weight loss0 CommentsRead more...

Herbs and Supplements to Quicken Weightloss Results

So lets start with the basics here. You have slowly gotten yourself off the bad food and into the good stuff and have picked up some exercise routine. Now with June already here you are looking to act fast for a bikini body by July. Well, there are defiantly some drastic things out there that I don't really recommend, but I do have some herbs and supplement suggestions for you. Fu Ling / Poria- This herb is actually a fungus type...

June 11, 2009By Sean RussellAdvice, Herbschickweed, diet, fu ling, hoodia, kelp, weight loss0 CommentsRead more...

Combining Cleanses and Diet for Health

If you really think about it, you would realize that the 'dawn' of health is not that old, say 10 years ago for most. It is really in the past 5 years I would say that health has become more of a main stream lifestyle. This means that for most of us we have gone through a period of time where we consumed a large amount of processed food, some longer than others depending on age. What research has found is...

June 10, 2009By Sean RussellAdvicebody cleanse, colon cleanse, diet, diet reviews0 CommentsRead more...

Effects Of Physical Activity On The Quality Of Sleep

The quality of your sleep at night can and will be determined by the amount of exercise you have had in the course of the day. This is to say that if you have been active during the day, chances of having a good night sleep and falling asleep quicker are very high. Partaking regular workouts will record a noticeable difference in the quality of your sleep and make the phases and cycles of sleep transit in a more regular...

May 31, 2009By Sean RussellAdviceExercise, Health, sleep0 CommentsRead more...

Practicing Yoga Safely While Pregnant

If you are practicing yoga and you find out you are pregnant, you can still continue to practice yoga don't worry. Many people think yoga is not good for pregnant women, but in contrary yoga can have a great impact for both mother and unborn child. As a pregnant women and a yoga student you are not hurting your baby, but you are creating a healthy environment for the baby by doing yoga exercises. Pregnant and haven't started yoga, but...

May 3, 2009By Sean RussellAdviceExercise, yoga0 CommentsRead more...

Herbs that Help in Controlling Diabetes

Diabetes is more of a lifestyle statement than a disease. It controls us only when we’re no longer in control over it. It is one disease that can be managed with some common sense, a healthy diet, regular exercise, and an active lifestyle. Very often, unless you are on the extreme end of the scale and need insulin injections, you can lead a normal life without medication of any kind if your blood sugar levels remain within the allowed boundaries...

April 10, 2009By Sean RussellAdviceDiabetes, green tea, Gymnema Slyvestre, herbs0 CommentsRead more...

Swedish Leg Massage-The Final Part of Your Circulatory Massage

FINALLY! We have made it to the final part of our circulatory massage, the leg. We started with Back Massage, went up to Neck and Face Massage, came back down to do the Chest and Stomach Massage, over to the Arm Massage, ended there with the Hand Massage and here we are to finish with the leg. Legs work all the time non-stop. Running, walking, and even standing require leg muscle...

January 26, 2009By Sean RussellAdvicecirculatory leg massage, circulatory massage, leg massage, leg relief, massage, swedish leg massage, swedish massage0 CommentsRead more...

Swedish Hand Massage-Quick and Easy Relaxation

For those following along with us, we are ready to massage the hand because we finished our Swedish Back Massage, Swedish Face and Neck Massage, Swedish Chest and Stomach Massage, and Swedish Arm Massage. In the arm massage portion I already hyped you up for the hand massage. Hand massages and foot massages are extremely relaxing to your body, and I am talking like drowsy relaxing sometimes. There is more tension in our...

January 26, 2009By Sean RussellAdvicearthritis massage, circulatory hand massage, circulatory massage, massage therapy, swedish hand massage, swedish massage0 CommentsRead more...

Swedish Stomach and Chest Massage-Adding on to Your Relaxing Massage

Ok, we have finished our Swedish Back Massage and Swedish Head & Neck Massage protocols so far. Our partner is on their back still so we are going to segue down to massage the front of shoulders, chest area, and belly. I know its very common to not enjoy getting your stomach touched, well all I can say is deal with it. A light nice belly rub will really help you feel better and help keep...

January 20, 2009By Sean RussellAdviceburnout remedy, burnout therapy, chest amssage, circulatory massage, relaxation massage, swedish massage, swedish stomach massage0 CommentsRead more...